Breathwork

Healing isn’t always about learning something new.

Sometimes it’s about finally releasing what you’ve been carrying.

Childhood wounds, difficult relationships, trauma, grief, addiction and chronic stress can continue to live in the nervous system long after we’ve made sense of them intellectually. Breathwork creates space to process these experiences, supporting emotional healing, nervous system regulation and a deeper connection to yourself.

At Haus of Naya, breathwork is a pathway back to the parts of yourself that have always existed beneath the survival strategies.

What Is Breathwork?

Breathwork is an active meditation and somatic healing practice that helps individuals access emotions, patterns and experiences stored within the body. By working directly with the breath, it becomes possible to move beyond intellectual understanding and into embodied healing.

The Breathwork Practice

Haus of Naya utilizes a two-stage Pranayama breath, consisting of two inhales, one into the belly and one into the chest, followed by an exhale.

This breathing pattern temporarily activates the nervous system, creating an opportunity for emotional processing and release. During a session, participants may experience sensations such as tingling, shaking, emotional release, shifts in awareness, or a profound sense of calm. All sessions are guided with a trauma-informed approach.

Who Breathwork May Support

Breathwork may be beneficial for those who:

  • Feel stuck in recurring emotional or relationship patterns

  • Are healing from childhood trauma or difficult life experiences

  • Struggle with anxiety or chronic stress

  • Are navigating recovery, sobriety, or major life transitions

  • Feel disconnected from themselves, their emotions, or their intuition

  • Have reached a plateau in traditional therapy and are seeking a body-based healing approach

  • Desire greater self-worth, authenticity and emotional freedom

What to Expect

Sessions begin with intention setting and an overview of the breathing technique. Participants are then guided through an active breathwork journey supported by music and facilitation.

The experience concludes with grounding, integration and space for reflection.

No prior experience is necessary.

Potential Benefits

  • Emotional release

  • Nervous system regulation

  • Reduced anxiety and stress

  • Enhanced creativity and intuition

  • Deeper connection to self

  • More fulfilling relationships

  • Increased joy, presence and emotional freedom

Explore Breathwork Services

  • Wear comfortable and non-restrictive clothing

    OPTIONAL

    • eye mask

    • water

    • any grounding items (crystals, stones etc.)

    • journal

  • Not at all!

    Breathwork is one of the most accessible and inclusive forms of healing out there. Come with an open mind and heart.

  • Not a problem!

    Breathwork is a spiritual experience for some people, but works for everyone equally and effectively.

  • Pleas consult your healthcare provider first and disclose conditions to your facilitator. Modifications or contraindications may apply.

  • Possible temporary sensations: tingling, shaking, dizziness, emotional releases, or fatigue.

  • Yes, but not always.

    Breathwork can surface strong memories or emotions. Sessions are facilitated in a contained, trauma-informed and supportive space. Aftercare tools are provided.

Testimonials

“Chloe’s breath work class caused a true, deep, meaningful shift in my energy that I did NOT see coming. She was calm and inviting in her short explanation of what was to be expected from the class. I felt safe to ask questions. She led us in a challenging breath work class where I felt so viscerally a huge release of energy and emotion that had been buried deeply. Her class was perfect for me as someone who is just open and willing but had no understanding of breath work before this class. I cannot wait for the next one!”

— Soley O.

“I really enjoyed Chloe's breathwork class and it was just what i needed. It was a safe space for me to be myself and focus on connecting with my mind and body in a loving way. I appreciate the amount of care and attention Chloe puts into helping others and I am eternally grateful.”

— Marty W.

“I came in nervous. I don't do this sort of stuff a ton. I figured I knew what I was in for... deep slow breaths, love yourself, spa music, etc. I was so wrong.

It was intense. As the session progressed I went through such a range of emotions and physical sensations.

Chloe is such a welcoming presence. When I walked in I had my walls up, when we ended I felt like I had so much to share about what I had just experienced. It kind of cracked me open. I've been sitting with it for days now. It was amazing.

Also, what a beautiful space to experience it all in.

Chloe's a gift! Can't wait for the next one.”

— Marshall M.