​This is a trauma-informed experience designed to help you move out of your mind and back into your body. Through guided conscious connected breathing and music, you'll have the opportunity to release stress, process emotions and reconnect with yourself in a safe and supportive environment.

Practicing in community offers something unique. Alongside your own healing, you'll be reminded that you don't have to navigate life's challenges alone.

You may experience:

• Emotional release and a greater sense of calm

• Less mental overwhelm and nervous system reactivity

• Increased clarity and self-awareness

• Feeling more grounded, present and connected to your body

• A deeper sense of belonging

This journey is for you if you:

• Feel stuck, overwhelmed, or disconnected

• Have done the "mental work" but still feel patterns living in your body

• Want a more embodied approach to healing

• Long for the support of healing in community

No experience is necessary. Come exactly as you are.