Reiki
Not all healing happens through doing.
Sometimes healing begins when the body finally feels safe enough to rest.
Many people move through life carrying stress, emotional overwhelm, grief, anxiety, heartbreak, or the lingering effects of difficult experiences. Even after the mind is ready to move forward, the body can remain in a state of tension, vigilance, or exhaustion.
At Haus of Naya, Reiki is offered as a gentle pathway to restoration, helping create the conditions for relaxation, emotional healing, nervous system regulation and deeper connection to self.
What Is Reiki?
Reiki is a gentle practice that supports the body’s natural ability to heal, restore balance and regulate itself.
Through light touch or hands placed just above the body, Reiki works with the energetic and emotional systems of the body to promote relaxation, reduce stress and encourage overall wellbeing.
Many clients describe Reiki as deeply calming, grounding, and restorative. Others experience emotional release, increased clarity, a sense of lightness, or a deeper connection to themselves.
While every experience is unique, Reiki creates space for the body and mind to slow down, soften and receive.
How Reiki Supports Healing
When we experience stress, loss, trauma, relationship challenges, addiction, burnout, or emotional pain, the nervous system can remain in a prolonged state of activation.
Reiki supports healing by encouraging a state of deep relaxation where the body can shift out of survival mode and into restoration.
While Reiki is not intended to diagnose, treat, or cure medical conditions, many people find it to be a valuable complement to therapy, recovery work, meditation, and other healing practices.
The result is often a greater sense of calm, balance, emotional resilience, and inner peace.
In-Person and Virtual Reiki
In-Person Reiki
Sessions are offered through gentle touch or hands placed just above the body.
Many clients enjoy the grounding nature of being physically present and often notice sensations such as warmth, relaxation, emotional release, or a feeling of being deeply supported.
Virtual Reiki
Reiki can also be received remotely from the comfort of your own home.
Distance Reiki works with intention and energetic connection rather than physical contact. Clients frequently report feeling deeply relaxed, emotionally moved, grounded, or supported during virtual sessions.
Both formats offer meaningful opportunities for healing, and many clients find virtual sessions to be just as impactful as in-person experiences.
Who Reiki May Support
Reiki may be beneficial for those who:
Feel emotionally overwhelmed, stressed, or depleted
Are navigating grief, heartbreak, or major life transitions
Experience anxiety, tension, or difficulty relaxing
Desire a gentler, more restorative healing practice
Are healing from childhood wounds or difficult life experiences
Want to deepen their connection with themselves
Are looking for a complementary approach alongside therapy, recovery, or other wellness practices
What to Expect
Sessions begin with a conversation about your intentions and what support feels most needed.
You will then be invited to relax comfortably while Reiki is offered through gentle touch or hands placed near the body. Most clients experience a deep sense of rest and relaxation during this portion of the session.
The session concludes with grounding, reflection, and space to discuss any insights or observations that arose during the experience.
No prior experience is necessary.
Potential Benefits
Reduced stress and overwhelm
Greater nervous system regulation
Relief from anxiety and tension
Improved sleep
Emotional healing and release
Increased feelings of calm and balance
Enhanced connection to self
Support through grief, life transitions, and recovery
Greater ease, presence, and wellbeing
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Choose in-person if you want hands-on support and stronger somatic feedback.
Choose virtual if you need accessibility, privacy, or integration into your home routine—or if you feel comfortable receiving subtle energy work remotely.
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Comfortable and non-restrictive clothing
OPTIONAL
eye mask
water
any grounding items (crystals, stones etc.)
journal
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Reiki is a nonsectarian, heart-centered healing practice focused on balancing energy and supporting well‑being. It is not a religion and can be adapted to any belief system—spiritual, secular, or religious. Clients’ values and intentions are always honored, so you can receive Reiki in a way that feels safe, respectful, and aligned with your beliefs.
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No—Reiki is done fully clothed. Hands may be placed lightly on or just above the body; touch is gentle and optional. You can always request no touch or specific boundaries— your comfort and consent are always respected.
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Reiki is noninvasive and generally safe. Temporary effects can include deep relaxation, emotional release, tiredness, or subtle shifts in sensation.
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Reiki complements but does not replace medical or mental-health care. It’s best used alongside professional treatments when needed.
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Research shows promising benefits for relaxation, stress reduction, and overall improvement in wellbeing.
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Yes— Falling asleep is a natural, restful response and the session remains effective even if you drift into sleep.
Testimonials
“I did a Reiki session with Chloe and before I came to the session, I was scattered, ungrounded, and unaligned. Throughout the session, Chloe worked to balance each chakra one-by-one. I left feeling energized, calm, and grounded. She even gave me a report of what she noticed during the session with resources to help nourish myself energetically based on her findings. Can't recommend her Reiki sessions enough!”
— Liam R.“Chloe is such a beautiful guiding light. Her intuitive gifts and calming presence have helped me more than I can fully put into words. Every time I’ve worked with her, whether through her insight or Reiki, I’ve felt a real shift. She creates a space that feels both safe and expansive, and somehow always knows exactly what’s needed in the moment. I leave feeling more grounded, clear, and connected to myself. I feel lighter and more able to make decisions with confidence as a result. I’m truly grateful for her!”
— Lauren S.“This was my first time experiencing reiki and Chloe was incredible! She took her time explaining to me what to expect and what I might experience before we got started. The experience was unlike any other. I felt relaxed and connected and in-tune with by body throughout. After the session, she finished with notes on what energies she could feel as she worked through the different areas of my body. She's so insightful and has such a calm and nurturing energy about her. I couldn't recommend her more!”
— Erin M.